NutritionTracking
Daily Calories
2,840
Target: 3,200 kcal
Hydration
3.8L
Target: 4.5L
Sleep Quality
8.2h
Quality: 87%
Heart Rate Avg
68
BPM (Resting)
Add Meal
Macro Distribution
Carbs 45%
Protein 30%
Fat 25%
Hydration Timeline
AI Nutrition Recommendations
Pre-Workout Fuel
Consume 30g carbs 1 hour before practice for optimal energy
Recovery Window
Add 20g protein within 30 minutes post-workout for muscle recovery
Hydration Alert
Increase water intake by 700ml to meet daily hydration goals
